Sometimes it can be really difficult to stay positive as an empath. Because like attracts like, if an empath is feeling their own personal negative emotions, they will be much more likely to pick up on, or attract, negative emotions from others around them. This can lead to a vicious cycle where the empath constantly feels negativity, a cycle that is difficult to break out of. [Read more…]
Many empaths struggle with anxiety. It’s just a fact of life when you’re sensitive and susceptible to the emotions of others. However, if this anxiety starts to take over your life, then it can become very problematic. What’s an anxious empath to do?
As always, let’s start by defining the terms and go from there. I got your back!
To an untrained empath, it may sometimes seem that the only external emotions they can feel are the bad ones. In truth, empaths can feel all emotions on the spectrum (the good ones included!), but it may seem as if the negative ones are much more prevalent. There are a few reasons as to why it’s easier for empaths to feel the negative emotions more so than the good ones, and this article will try to explain this phenomenon. [Read more…]
Are these emotions mine? This question is one of the biggest obstacles an empath will face. Having to feel the emotions of others on top of one’s own can make life super confusing and it is not difficult for empaths to lose themselves in a big, overwhelming mess of feelings that may or may not even be theirs. [Read more…]